We take great pleasure in presenting you with a range of activities to do with your children at home. Each activity develops your child's strength, coordination and agility - and they're fun.

+ Basic activity programmes
These basic programmes require a little discipline and only 20-50 mintes of activity four times a week. These programmes are suitable for the whole family - adults and children.

• Simple steps to WALK 5km in 6-weeks
• Simple steps to RUN 5km in 6-weeks

+ Home Circuit
A fun activity to do at home - indoors or outdoors ...more

+ Easy Games
These basic programmes require a little discipline and only 20-50 mintes of activity four times a week. These programmes are suitable for the whole family - adults and children.

• Classic Egg Relay Game
• Duck, Duck, Goose
• Tri-hop-athon Game
• Around The World Game
• Airport Game
• Red Rover Game

+ Egg-and-Spoon Race
An old favourite, Egg-and-Spoon races are delightful ...more

+ Soccer Basics
Soccer is all about speed, balance, coordination and ball handling skills. We've got some good dribbling activities for you to try ...more

+ Throwing
Whether cricket, rugby, netball or even frisbee with friends, throwing is a fundamental ball skill. We've got a selection of games for parents and kids to enjoy.

• Underarm throw
• Overarm throw
• Ten-pin Wall
• Hit the Target
• Throwing Golf

+ Catching
When someone throws something to you, you will need to be able to catch it. Master hand-eye coordination with these games.

• Bear Hugs & Waterfalls
• Sitting Squirrels
• Follow the throw
• Bouncing Bananas
• Rebounding Raccoons

+ Bouncing
Bouncing is a skill that is used in sports like basketball, netball, tennis and fun, social games like 4-square.

• Bouncing Basics
• Hitting Hippos
• Bashing Bananas